10 Tips for Mindful MOMents

10 Tips for Mindful MOMents

“Now is the only moment that matters.”  Deepak Chopra Guest Author, Annmarie Chereso, is a single mother of three awesome kids 15, 13, 9, Founder at Project Mindfulness and Co-Founder of Positively Mindful Parenting. Below are her 10 gentle tips for being in the...
Infant Massage: Bond & Benefit

Infant Massage: Bond & Benefit

Infant massage is a phenomenal way to bond with a new baby and can be a soothing activity for both baby and mom (or dad). Recent research shows that there are possibly multiple health benefits to massaging your little one, like better sleep, colic relief, a stronger...